Health Score Free
Your workouts and health,
in one score.
Record workouts in myMD or sync them from Apple Health or Google Health Connect, add your health metrics, and get one score out of 100, with tips on what to do next.
No symptoms doesn't mean no problem.
Free trial included
- Record or sync workouts
- Apple Health & Health Connect
- Score out of 100, with tips
How it works
One number. Your whole picture.
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01
Record or sync
Record a workout in myMD, or sync Apple Health or Google Health Connect so steps, workouts and calories flow in automatically.
-
02
Add your metrics
Add blood pressure, cholesterol and lifestyle habits for a fuller, more honest picture.
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03
Get your score
See one clear number, what is pulling it up or down, and how it changes over time.
Why Health Score
Honest, not generic.
Every workout, counted
Record workouts right in myMD, or let Apple Health and Google Health Connect bring them in. See your active minutes and progress toward today's goal, and every workout feeds your Health Score.
- Active minutes and daily goal
- Calories burned, synced automatically
- Last-synced time always visible
One score, explained
Your Health Score comes from your own numbers, then tells you what it means: what's going well, where the risks are, and what to do next.
- Score out of 100
- Risks and tips, in plain language
- Based on WHO guidance
Watch it move over time
Health is not one moment. See your steps and heart rate trend day by day, and how often you actually hit your goals.
- Steps and heart rate trends
- 7, 30 and 90-day views
- See when you hit your goals
Record a workout
Every way you move, counted.
Choose an activity and press start. Outdoor workouts map your route with GPS; indoor workouts and sports track your time.
Outdoor
Records your route with GPS
- Walking
- Running
- Cycling
- Hiking
Indoor
Records duration
- Treadmill
- Indoor Cycling
- Strength
- Yoga
- HIIT
Sports
Records duration
- Basketball
- Soccer
- Tennis
- Cricket
- Badminton
Auto-pause Pauses your workout when you stop moving.
Auto-detect Suggests starting a workout when it notices you walking, running or cycling.
Health Score is included in myMD Free. Deeper health insights and recommendations come with Plus.
See pricingFAQ
Questions about Health Score
A single number built from your actual lifestyle and health metrics. It gives an honest, data-driven answer to: am I actually as healthy as I think I am?
Blood pressure, cholesterol, habits, your workouts (active minutes and sessions), and synced data such as steps and calories burned.
Yes. Choose from 14 activities across outdoor, indoor and sports. Outdoor workouts like walking, running, cycling and hiking record your route with GPS; indoor workouts and sports record duration. Auto-pause and auto-detect are built in.
Yes. myMD integrates with Apple HealthKit and Google Health Connect, so steps, calories burned and other tracked data sync automatically, with the last-synced time always visible.
Yes. Health Score is included in myMD Free.
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