Diet & Nutrition Plus
Track every macro.
Eat for your goal.
Log meals the way you actually eat them, see your protein, sugar, sodium, fibre, fat and carbs at a glance, and let Nutrition Coach guide what to eat next, around your restrictions and allergies.
Seeing what you eat is the first step to changing it.
Free trial included
- 6 macros tracked daily
- Lose, maintain or gain
- Coach that knows your allergies
How it works
See your food clearly
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01
Set your goal
Lose, maintain or gain weight, with targets based on your own metrics.
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02
Log your meals
Add portion sizes, half meals and exact quantities, as detailed as you like.
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03
Follow the guidance
See where you stand on every macro and let Nutrition Coach suggest what to eat next.
Why Diet & Nutrition
More than counting calories.
Six macros, logged the way you eat
Protein, sugar, sodium, fibre, fat and carbohydrates, tracked every day against your targets. Log portion sizes, half meals and exact quantities, so the hidden sugar and salt finally show up.
- All six macros at a glance
- Portion sizes and half meals
- Daily targets for every macro
Goals that adjust to you
Choose to lose, maintain or gain weight. Your calorie and macro targets adjust automatically to your body details, activity and goal, and you can fine-tune any of them.
- Lose, maintain or gain
- Targets set from your body and activity
- Edit any target yourself
A coach that fits your plate
Tell Nutrition Coach how you eat and what you can't. It respects your diet type and allergies, then suggests real meals with their calories and protein. Not a one-size-fits-all plan.
- Vegetarian, vegan, keto and more
- Allergies taken into account
- Meal ideas with calories and protein
Ask myMD connects the dots
Your food logs are readable by Ask myMD, so one question can connect what you eat with your workouts, your cycle and the rest of your health. Calories burned and steps from Apple Health or Google Health Connect sit right alongside.
- Ask about your own nutrition
- Linked with workouts and cycle
- Calories burned synced
Who it's for
Made for you if…
You're building healthier habits
And you want one organized place to see what you eat, how you move and how it all adds up.
You're managing a condition like diabetes
Where food matters every single day, not just at your next appointment.
Diet & Nutrition tracking is part of myMD Plus.
See pricingFAQ
Questions about Diet & Nutrition
Six macros: protein, sugar, sodium, fibre, fat and carbohydrates. Log meals with portion sizes, half meals and exact quantities for more accurate results.
Yes. Choose to lose, maintain or gain weight. Your calorie and macro targets adjust automatically to your body details, activity and goal, and you can edit any of them.
Nutrition Coach guides what to eat next. It accounts for the foods you eat, your dietary restrictions and your allergies, and suggests meals with their calories and protein.
Choose the eating style that fits you, including balanced, vegetarian, vegan, keto, paleo, Mediterranean, low carb, low fat and gluten free. You can also add any food allergies.
Yes. Your nutrition logs are readable by Ask myMD, so you can ask questions that connect your diet with your workouts, cycle phase and other health data.
Yes. Calories burned and steps from Apple Health and Google Health Connect can be pulled in alongside your nutrition.
Diet and nutrition tracking is part of myMD Plus. See pricing for details.
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