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Grounded in your documents

blood_test_results.pdfMy ferritin is 11. Is that why I've been so tired?

Ferritin shows how much iron your body has stored. At 11, yours is below the usual range on most lab reports, and low iron stores are a common reason people feel tired.

Worth asking your doctor

Whether a follow-up iron test makes sense
If anything else in your report could explain it

Check my workout records

I checked every workout since 9 Apr: 243 sessions, mostly walking and running.

Totals since 9 Apr

Walking: 143 sessions, 126.3 mi
Running: 74 sessions, avg pace 10:32/mi
Strength: 17 sessions, 494 minutes
Steps: about 4,978 a day

Build me a healthy plate for my goal

Your goal is weight loss, with a target of 2,265 kcal a day.

A healthy plate for your goal

Protein at every meal: about 40 g, four times a day
Half the plate vegetables and fruit
Smart carbs: oats, rice, potatoes
Sugar under 57 g, sodium under 2,300 mg

Help me understand my cycle

Here's what your Luna logs show.

What's on record

8 logged periods, each about 5 days
Cycles average 25.6 days (24 to 31)
Recent cycles are a little shorter: 24 days
Your cycle is marked regular

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FAQ

Questions about Ask myMD

Is Ask myMD a replacement for my doctor?

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