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Home
Health
Diet
Luna
9:41
Health
W
1
3
6,842
steps
7h 32m
72
bpm
1,240
kcal
74kg
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Vault
Diet
Luna
9:41
Good afternoon!
How can I help
today?
Happy to help! Vitamin D deficiency is often
overlooked. Here are the key signs to watch for:
1.
Fatigue & low energy
— feeling tired even after a full night's
sleep
2.
Bone & muscle pain
— aching in the lower back, hips or legs
3.
Mood changes
— low mood or mild depression linked to low
vitamin D
4.
Frequent illness
— Vitamin D plays a key role in immune
defence
Would you like me to review your recent lab
results to check your levels?
Ask myMD...
myMD can make mistakes.
9:41
TODAY · FOLLICULAR
Menstrual
Follicular
Ovulation
YOUR DAILY DECODE
Cycle Day 6 of 27
Your body's rhythm is flowing naturally today.
Each cycle day carries its own purpose and
balance.
Current Phase
Follicular
Day
6
Today's Recommendations
Nutrition
What to eat today
Exercise
Movement for today
Wellness
Self-care tips
Home
Vault
Health
Diet
9:41
Diet Journal
W
Today
Target Calories
2,000 kcal
Protein
45g
/ 150g
Fats
22g
/ 55g
Carbs
52g
/ 250g
Nutrition Insights
View More >
Recent Meals
+ Add Meal
Today
Grilled Chicken Bowl
680 kcal
45g Prot
22g Fats
52g Carbs
6g Fiber
820mg Na
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Vault
Health
Luna
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